SquashFit takes place on squash courts and is a fun, social, squash-fitness programme for people of all ages and abilities. It is a high energy fitness activity that combines the best features of the sport of squash with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. If you do regular SquashFit workouts, you will feel better and your hand-eye coordination, squash skills and health and fitness levels will also increase.
To start find aspirational, passionate, leaders who can deliver a combination of coaching and motivation to your members. Add intensity to your workouts and lift your game to another level by upskilling in athletic development (Extension Module 4), hydration and nutrition (Extension Module 8), injury management (Extension Module 9) and fitness (Extension Module 10).